This Conscious Dance practice is for anyone who likes to experience the joy of moving their body freely.
Upstairs hall, entry via Arthur St
Participants are guided to listen to and sense their bodies and give expression to their own individual movements, to dance the dance that only they can dance. A great variety of music and rhythms will inspire slow and internal dances as well as wild and exuberant ones. Doing this together creates community, an opportunity to commune with self and with each other – getting to know yourself a bit better and having fun along the way. Come play! No experience necessary, every 'body' is welcome.
A mindful alignment-based Yoga flow. Suitable for those interested in maintaining an overall sense of well-being. Benefits include: (a) improvement in strength and mobility. (b) relaxation and rejuvenation. (c) mindfulness and presence.