REGULAR ACTIVITIES

MONDAY

VIRGINIA KEAST ZUMBA CLASS
TIME: 9.30 - 10.30am Monday, Wednesday and Friday.
COST: First class is free. Then $15 casual; $125 for a 10-trip; $195 for a 20-trip (cconcession cards do not expire and can also be used for any of my other classes in Mt Vic, Vivian St and / or Lyall Bay).
FOR WHO: Anyone over 16 years of age who loves to move to music and might also want to improve their fitness while having a whole lot of fun!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Virginia Keast | www.virginiak.zumba.com | zumba@paradise.net.nz | 027 640 3595 | www.facebook.com/VirginiaKeastZumba


YOGA RHAPSODY - YOGA CLASS TO LIVE MUSIC
TIME: 5.30pm - 6.30pm, Monday.
COST: $15
FOR WHO: Absolutely anyone! The class in appropriate for all levels, from the absolute beginner to the experienced yogi. And if people don'e feel like doing the physical postures, then we welcome them to come along, just lie back on their mat and listen to the music!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Paul Saker-Norrish (singer/songwriter) and Jemma Jeffs (Yoga instructor - RYT 200) www.yogarhapsody.com | info@yogarhapsody.com | www.facebook.com/yogarhapsodynz | Paul:02102507254 / Jemma:021913121


KUNGFU WU STYLE TAI CHI, CHI GONG, FREE SPARRING, TAI CHI PUSH HANDS ETC.
TIME: 7.00 - 9.00pm Mondays.
COST: $15 per week.
FOR WHO: All levels - beginners welcome. Wear rubber soled shoes and loose clothing.

WHERE: Upstairs, Arthur Street entrance or downstairs meeting room, Arthur Street entrance.
CONTACT: Stephen Yan. 04 4711818 | 0211875654 | email: chinza@vodafone .co.nz


TUESDAY

CHILDREN'S DANCE CLASS WITH ORIENTAL CULTURAL AND PERFORMING ARTS GROUP
TIME: 4.00pm - 5.00pm Tuesdays

COST: $5.00 per session

FOR WHO: Contemporary, Jazz, hip hop for 5-12 year olds, both boys and girls
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Ya | 0221272178 |


ARGENTINE TANGO WITH TANGO ATELIER
TIME: 7.00pm - 8.00pm beginners class | 8.00pm - 9.00pm improvers class.

COST: Casual rates and course discounts. Please register for class if you require a partner.

FOR WHO: Beginners and improvers.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Sharon Vanesse | 0212151222 | atelier.tangonz@gmail.com


wednesday

VIRGINIA KEAST ZUMBA CLASS
TIME: 9.30 - 10.30am Monday, Wednesday and Friday.
COST: First class is free. Then $15 casual; $125 for a 10-trip; $195 for a 20-trip (cconcession cards do not expire and can also be used for any of my other classes in Mt Vic, Vivian St and / or Lyall Bay).
FOR WHO: Anyone over 16 years of age who loves to move to music and might also want to improve their fitness while having a whole lot of fun!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Virginia Keast | www.virginiak.zumba.com | zumba@paradise.net.nz | 027 640 3595 | www.facebook.com/VirginiaKeastZumba


TACTICAL SURVIVAL (KRAV MAGA SELF DEFENCE BEGINNERS CLASS)
TIME: 6.00 - 7.15pm Wednesdays.
COST: $220 per term of 10 weeks (or $25 for casual visits).
Students discount $150 per term of 10 weeks (or $20 for casual visits).
FOR WHO: Beginners welcome - wear rubber soled shoes and loose clothing.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Instructor Will | 0210-246-6048 |www.tacticalsurvival.co.nz/ | contact@tacticalsurvival.co.nz


thursday

CAPOEIRA ANGOLA
TIME: 6.30pm - 9.00pm Thursdays.
COST: $10 per class
FOR WHO: Beginners always welcome - wear flat soled shoes, a t-shirt and full length pants.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Bobby | 027 696 1708 | ziguezague@gmail.com | www.capoeira.org.nz


FRIDAY

VIRGINIA KEAST ZUMBA CLASS
TIME: 9.30 - 10.30am Monday, Wednesday and Friday.
COST: First class is free. Then $15 casual; $125 for a 10-trip; $195 for a 20-trip (cconcession cards do not expire and can also be used for any of my other classes in Mt Vic, Vivian St and/or Lyall Bay).
FOR WHO: Anyone over 16 years of age who loves to move to music and might also want to improve their fitness while having a whole lot of fun!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Virginia Keast | www.virginiak.zumba.com | zumba@paradise.net.nz | 027 640 3595 | www.facebook.com/VirginiaKeastZumba


SUNDAY

WELLINGTON BATUCADA - BRAZILIAN SAMBA PERCUSSION AND DANCE
TIME: 3.00 - 5.00pm Sundays
FOR WHO: Beginners courses run each year - email to register your interest.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: wellingtonbatucada@gmail.com


DANSS
TIME: Beginners Class - 7.00pm, Intermediate Class - 8.00pm
COST: KOHA or donation
FOR WHO: The Sunday night DANSS classes are for Gay and Lesbian people and friends who wish to come and learn some classical Ballroom, some funky Latin American and some elegant New Vogue dance moves. A partner is not necessary, you just need to want to learn and have fun. The classes are upstairs at Thistle Hall, corner of Cuba & Arthur Street.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: danssnz@outlook.com | www.danss.org.nz