REGULAR ACTIVITIES

MONDAY

VIRGINIA KEAST ZUMBA CLASS
TIME: 9.30 - 10.30am Monday, Wednesday and Friday.
COST: First class is free. Then $15 casual; $125 for a 10-trip; $195 for a 20-trip (cconcession cards do not expire and can also be used for any of my other classes in Mt Vic, Vivian St and / or Lyall Bay).
FOR WHO: Anyone over 16 years of age who loves to move to music and might also want to improve their fitness while having a whole lot of fun!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Virginia Keast | www.virginiak.zumba.com | zumba@paradise.net.nz | 027 640 3595 | www.facebook.com/VirginiaKeastZumba


KUNGFU WU STYLE TAI CHI, CHI GONG, FREE SPARRING, TAI CHI PUSH HANDS ETC.
TIME: 6.30 - 9.00pm Mondays.
COST: $15 per week.
FOR WHO: All levels - beginners welcome. Wear rubber soled shoes and loose clothing.

WHERE: Upstairs, Arthur Street entrance or downstairs meeting room, Arthur Street entrance.
CONTACT: Stephen Yan. 04 4711818 | 0211875654 | email: chinza@vodafone .co.nz


TUESDAY

ARGENTINE TANGO WITH TANGO ATELIER
TIME: 7.00pm - 8.00pm beginners class | 8.00pm - 9.00pm improvers class.

COST: Casual rates and course discounts. Please register for class if you require a partner.

FOR WHO: Beginners and improvers.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Sharon Vanesse | 0212151222 | atelier.tangonz@gmail.com


wednesday

VIRGINIA KEAST ZUMBA CLASS
TIME: 9.30 - 10.30am Monday, Wednesday and Friday.
COST: First class is free. Then $15 casual; $125 for a 10-trip; $195 for a 20-trip (cconcession cards do not expire and can also be used for any of my other classes in Mt Vic, Vivian St and / or Lyall Bay).
FOR WHO: Anyone over 16 years of age who loves to move to music and might also want to improve their fitness while having a whole lot of fun!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Virginia Keast | www.virginiak.zumba.com | zumba@paradise.net.nz | 027 640 3595 | www.facebook.com/VirginiaKeastZumba


TACTICAL SURVIVAL (KRAV MAGA SELF DEFENCE BEGINNERS CLASS)
TIME: 6.00 - 7.15pm Wednesdays.
COST: $220 per term of 10 weeks (or $25 for casual visits).
Students discount $150 per term of 10 weeks (or $20 for casual visits).
FOR WHO: Beginners welcome - wear rubber soled shoes and loose clothing.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Instructor Will | 0210-246-6048 |www.tacticalsurvival.co.nz/ | contact@tacticalsurvival.co.nz


ADULT CONTEMPORARY DANCE FOR BEGINNERS
TIME: 7:30-8:30pm Wednesdays.
COST: The classes will run 6 weeks on and one week off. Payment to book a block of 6 weeks is $80 via bank transfer which will reserve your place in the class for 6 weeks. Alternatively you can pay by cash or bank transfer for drop-in classes which costs $15. There is a cap of 12 people per class so if there are 12 people who book block sessions then unfortunately there will be no space for drop-ins. 
FOR WHO: Beginners or those have danced in their youth or casually. Wear comfortable clothes you can move easily in. Bare feet or socks is fine. 
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Rebecca Hall | rebecca.hall.dance@gmail.com | www.facebook.com/adultcontemporaryclasses


thursday

JUST MEDITATE
Just Meditate classes provide an opportunity to learn both basic and advanced meditation skills in a relaxed setting. Each week a new meditation is explained and you will be guided through the meditation. At the end of the class there is the opportunity to ask questions and discuss common problems that occur during meditation both in the class and when practicing at home. These classes are great for anyone who would like to introduce regular meditation to their life and experience the many benefits of having a peaceful mind.
TIME: 5.45 - 6.30pm Thursdays.
COST: Suggested donation $6
FOR WHO: These classes are suitable for everyone, from complete beginners through to advanced practitioners.
WHERE: Meeting room, Arthur Street entrance.
CONTACT: Bodh Gaya Buddhist Centre | 04 383 5213 | info@meditateinwellington.org


CAPOEIRA ANGOLA
TIME: 6.30pm - 9.00pm Thursdays.
COST: $10 per class
FOR WHO: Beginners always welcome - wear flat soled shoes, a t-shirt and full length pants.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Bobby | 027 696 1708 | ziguezague@gmail.com | www.capoeira.org.nz


FRIDAY

VIRGINIA KEAST ZUMBA CLASS
TIME: 9.30 - 10.30am Monday, Wednesday and Friday.
COST: First class is free. Then $15 casual; $125 for a 10-trip; $195 for a 20-trip (cconcession cards do not expire and can also be used for any of my other classes in Mt Vic, Vivian St and/or Lyall Bay).
FOR WHO: Anyone over 16 years of age who loves to move to music and might also want to improve their fitness while having a whole lot of fun!
WHERE: Upstairs, Arthur Street entrance.
CONTACT: Virginia Keast | www.virginiak.zumba.com | zumba@paradise.net.nz | 027 640 3595 | www.facebook.com/VirginiaKeastZumba


SUNDAY

WELLINGTON BATUCADA - BRAZILIAN SAMBA PERCUSSION AND DANCE
TIME: 3.00 - 5.00pm Sundays
FOR WHO: Beginners courses run each year - email to register your interest.
WHERE: Upstairs, Arthur Street entrance.
CONTACT: wellingtonbatucada@gmail.com